THINGS OLDER PEOPLE CAN DO TO STAY HEALTHY

Considering both the quality and the quantity of a healthy life among older adults/persons is a critical health goal of the government especially the Health Department as well as of the community they belong.
Both physical and social activities as well as good nutrition enhance health and the enjoyment of life among people of all ages, especially among older persons.
Here are some tips on how older persons can enjoy a good quality of life:

1. Enjoy Your Retirement
Plan carefully for a satisfying and rewarding retirement by;
a) Start planning when you are still working. Think of activities, which you enjoy but had no time to do. For example, plan on how to rehabilitate your neglected garden,
b) Take up hobbies, which are less strenuous like reading and which may have money-making possibilities like sewing, growing flowers, raising animals, cooking, and tutoring.
c) Join social activities, which you can start in your active years and continue after you have retired.

2. Enjoy an Active Social Life
To stay healthy older persons should live life to the fullest - socialize because;
a) An active social life will keep your system going. It presents physical and mental challenges to keep you lively,
b) Humans are social beings, so stay tuned to the social life around you,
c) Get in contact with other older persons of your community and organize groups with similar interest.

3. Try to Make Your Meals Attractive
A balance nutritious diet helps maintain good health, fight infection, and prevent diseases. Three reasons why older persons should continue to balance their diet by eating lots of vegetables, fruits and low-fat meat or fish are;
a) Absorption in the gut becomes less attractive for some nutrients,
b) The immune system gets weaker and so needs more support through nutritious foods,
c) Chewing food may become more difficult, so older people need appropriate food for their bodily needs.