Soybeans
have been thought of as a food that everyone loves to hate.
These wonder beans h ave
been unpopular in spite of its nutritional value due to the
beany taste they impart and a negative impression that they
are used as fillers to substitute meat.
Today, soybeans
have captured consumers' interest due to the continuing recognition
of the health benefits offered. Soybeans have been known to
have large amounts of isoflavones, which can help protect
cells from damage by acting as antioxidants. Consistent soy
protein consumption is directly linked with lowering levels
of total cholesterol, low density lipoprotein (LDL), and triglycerides.
Epidemiological
studies have indicated that populations that regularly consume
soy and soybean products have lower incidence of breast, colon,
and prostate cancers, heart diseases, osteoporosis, and menopausal
problems. The USFDA recommends that eating 25 grams of soy
protein a day, as long as it is consumed as part of a diet
low in saturated fat and cholesterol, can help reduce the
risk of heart disease.
The growing interest and awareness on the health benefits
of soybeans gave new opportunities for expanding the use of
soybeans as food. Present medical concerns are stimulating
the demand for soybeans. Thus, the food industry has targeted
soybean products as a potential area for product development
for the global market today.
Soy protein
can be used in a variety of food products to provide the characteristics
that health-conscious consumers look for - foods low in fat,
cholesterol, and calories. Consumers tend to eat more than
one kind of soy foods. Aside from the traditional soy foods
available in the market, they tend to search for other soy
products to be able to eat soy foods frequently. The development
of functional foods utilizing soybeans will, therefore, contribute
to the improvement of the quality and choice of the foods
offered to consumers that are beneficial to health and well-being.
The Food
and Nutrition Research Institute, Department of Science and
Technology (FNRI-DOST) developed products from soybeans -
Soybean Spread Peanut Flavor and Soybean Gel that comes in
three flavors.
The Soybean
Spread is a light brown creamy spread made from roasted soybeans
and flavored with roasted peanuts. The product is appropriate
as filling for sandwiches, biscuits and other baked goods,
and also for dishes such as kare-kare.
The soybean
gel is a dessert made up of gelatinized soymilk. It comes
in three flavors - lychee, pineapple and nata de coco. Consumption
of two servings (15 g per serving ) of soybean spread peanut
flavor, 3 servings (3 cups of 100 g each) of soybean gel and
12.5 g freeze dried tofu will provide variety for the recommended
daily intake of protein.
For more
information on studies/researches of the Food and Nutrition
Research Institute, DOST interested parties may write or call:
The Director, Food and Nutrition Research Institute - Department
of Science and Technology, Gen Santos Ave., Bicutan, Taguig,
Metro Manila. Tel/Fax: 837-29-34, 837-31-64; E-mail:cvcb@fnri.dost.gov.ph.
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